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TRAIN REHAB PERFORM FOR LIFE

From Science to Performance

A movement assessment shows where your body needs work. Your coach, in person in Isfahan or online, writes your programme and keeps track of your training.

Online, or in person in Isfahan

Coaching

A programme for your own goal and situation, and a coach with you every step of the way.

  • Each day’s session and a video for every exercise in the ATLET app
  • Log your weights and reps, with progress charts
  • Message your coach directly
Request coaching How it works

In person in Isfahan, Iran

Movement assessment

In about 20 minutes, find out which of your movements are in good shape and which need work.

  • To prevent training pain, or to return to training after an injury
  • A green, yellow or red light for each movement
  • Suggested exercises, and a retest after 4 to 8 weeks
Request an assessment The science behind it

How it works

Three steps to your programme

  1. 1

    Send a request

    Your name, number and goal.

  2. 2

    A short conversation

    About your goal, your training and your schedule.

  3. 3

    Your programme in the app

    A personal programme opens in the ATLET app, with a video for every exercise.

Online coaching

What you get in the app

  • A programme of your own

    Each day's session in the app, with a video for every exercise.

  • Log every set

    Weights, reps and how hard it felt, with progress charts over time.

  • Your coach, directly

    Messages with your coach inside the app, and changes when you need them.

A sample of today’s session in the ATLET app, with hypothetical data: a video for every exercise, each set ticked, the session’s effort and a message to the coach.

The science

No light comes on without a reason.

9
published studies behind the method and the report’s thresholds
6
core tests, each with green, yellow and red limits
5°
in the ankle lunge: a smaller change is within the test’s own error

QSense sensors strapped to the body record movement 100 times a second, so we see angles and the difference between your left and right side in degrees, not by guesswork.

The green, yellow and red edges come from published research and coaching experience, and the report names its sources. Where the research is not settled, we say so.

More than 300 exercise videos on the ATLET YouTube channel

Figure 1 — One second of one sensor’s work: each red dot is the movement recorded once. (Illustration)

The ATLET movement assessment is for planning training; it does not replace a medical examination. If you have pain, a recent injury or recent surgery, see a doctor or a physiotherapist first.

Contact

Start with a short conversation.

Call or message us about online coaching or the movement assessment.

Telegram@MehranMotavaseliInstagram@atlet.hpPhone+98 917 379 8272
  • Replies 9:00–19:00 Iran time (UTC+3:30)
  • Where we train in person: VIM Complex, Hezar Jarib branch, Isfahan, Iran